The sound of the sea relaxes the nervous system, for sleep
Автор: PLEASANT RELAXATION
Загружено: 2025-12-13
Просмотров: 2
Listen to the sound of the surf:
Reduce stress
Reduce anxiety
Deep relaxation
Calm the nervous system
Improve mood
Reduce stress hormone levels (cortisol)
Improve sleep quality
Relieve psycho-emotional stress
Reduce the risk of depression
Support emotional stability
Increase concentration
Improve clarity of thought
Stimulate creativity
Increase the ability to meditate and mindfulness
Improve cognitive function
Recover from mental fatigue
Improve cardiovascular function
Normalize blood pressure
Regulate breathing, deepen breaths
Reduce muscle tension
Improve overall well-being
Increase vitality and energy
Stimulate metabolism through relaxation
Increase endorphin levels and serotonin
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