Is Overthinking Ruining Your Relationships?

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If you overthink every word, every text, every change in tone, you are not being dramatic.
Your nervous system is trying to protect you from getting hurt.

Overthinking is not a personality trait.
It is a response to past emotional experiences where you had to stay alert to feel safe.

If you grew up with criticism, emotional inconsistency, withdrawal, or unpredictability, you learned to pay attention to every detail.
Your mind began scanning for danger.

So now in relationships you may
• Read between the lines
• Replay conversations
• Assume rejection is coming
• Try to fix problems before they exist
• Feel responsible for how the other person feels

This is not you being needy or insecure.
This is your inner child trying to prevent old pain.

Overthinking stops when the subconscious mind and nervous system feel safe.
Not when you force yourself to think differently.

You are not too sensitive.
You are someone who had to be on guard for too long.

You deserve a relationship where your mind can rest.