Harvard Psychiatrist: The #1 Reason You’re Sad, Single, and Lonely (FIX THIS)

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Time Stamps:
0:00 - Intro
0:52 - This Is The RIGHT Way To Sit
6:59 - How To Know You’re ACTUALLY Happy
19:34 - How 99% of Things Are Out Of Your Control
24:13 - Who Is Dr.K? (Background)
26:18 - There Is No Such Thing As Good OR Bad
31:18 - Should You Go To Therapy?
33:26 - Dr. K's Thoughts On Tony Robbins & Neuro-Linguistic Programming
39:03 - How To ACTUALLY Become Happy
1:02:33 - How Much Sacrifice Is Required To Be Successful?
1:14:09 - How To Get Into Your Flow State At Work
1:22:25 - Why Dr. K Thinks 'Monk Mode' is “Silly”
1:31:07 - Dr. K Explains Burn Out
1:39:07 - How Our Brains Can Experience "Hypothetical Pain" As REAL PAIN
1:42:47 - How To See NEGATIVES As POSITIVES
2:00:46 - Dr.K Explains The Whole Scale FAILURE of Our Traditional Institutions
2:16:26 - How Our Minds Are Being Controlled
2:46:28 - Is Social Media A GOOD or BAD Thing Overall?
2:49:24 - Dr. K’s Thoughts On Drama Bait YouTube Channels & Instagram ‘Gore” Reels
2:57:27 - Dr. K On PORN & INCELS
3:13:19 - Should You Make Decisions For Your Significant Other?
3:17:41 - Why People Lie & The POWER Of Truth Emotional
3:28:30 - How Terminal Patients Learn How To Deal W/ Death
3:35:34 - How Dr.K Personally Deals With Trauma & Negativity
3:59:07 - Dr.K Brings Jack & Graham Through A Meditation Exercise
4:15:31 - Closing Thoughts


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