Is Watermelon Good for Weight Loss?

If you are obese, overweight or have gained some extra pounds recently and want to lose some weight then you have many options.

Can watermelon be one such good option? Let's explore!

Watermelon is a low calorie powerhouse of nutrients. It contains L-citrulline/L-arginine, an amino acid that lowers blood pressure.

It's also rich in vitamins A, C, B-6 and thiamine and contains lycopene, a phytochemical that offers protection against some types of cancer.

But is watermelon good for weight loss?

Can it really produce the desired results?

Does watermelon help reduce belly fat effectively?

Answer to all these questions is YES.

Before we get into details of how watermelon helps to lose weight, let's first understand the basics of the weight loss process.