Feeling Stuck in Life? How to Move from ‘Meh’ to Motivated

Have you been feeling stuck in life lately? Not quite burnout, not sadness—just this lingering meh?
Turns out, there’s a name for it: languishing. And if you’ve been feeling it too, you’re definitely not alone.

In this first episode of Moments That Matter, we’re diving into what languishing is, how it shows up in our daily lives, and gentle ways we can begin moving from “meh” back toward motivation—one small step at a time.

Timestamps:
[00:00] – That Lingering ‘Meh’ Feeling
[01:00] – What Is Languishing, Really?
[02:37] – How It Shows Up in Daily Life
[03:20] – The Mental & Physical Toll of Languishing
[04:49] – Small Wins to Build Momentum
[06:08] – Rebuilding Connection (Intentionally)
[07:01] – Break the Routine to Break the Fog
[08:01] – Mindfulness as Gentle Awareness
[09:07] – Finding My Flow Through Baking
[13:40] – The First Cut & a Lesson in Presence
[15:12] – Choose Yourself, One Step at a Time

You don’t have to fix everything overnight. You don’t even have to feel “amazing” right now.
This is about choosing yourself, little by little, and creating the moments that matter most.

If this resonates with you, I invite you to subscribe and join me each week for more soft, grounded conversations about growth, healing, and presence.

☕ Subscribe for new episodes every Wednesday.
Thank you for being here.

#MomentsThatMatter #PersonalGrowth #FeelingStuck