Seated Yoga for Kids | Flexibility and Inner Calm | Yoga for Children
Автор: Yoga Saya
Загружено: 2025-09-12
Просмотров: 79
Welcome to Seated Yoga for Kids!
In this relaxing and fun yoga flow, kids will practice simple seated poses and mindful breathing designed to:
Improve posture and flexibility
Calm the mind and increase focus
Support healthy growth and emotional balance
Perfect for ages 5–12, this session is easy to follow — no equipment needed, just a mat and a smile!
Whether it’s after school, before bed, or a peaceful break during the day, seated yoga is a fun way for kids to relax, stretch, and shine from the inside out.
💬 Don’t forget to like and subscribe to join our growing yoga family!
With love,
Saya
#YogaForKids #MindfulKids #SeatedYoga #CalmKids #YogaWithSaya
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