4 Speeds That Everyone Should Be Training (Science Based)

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So in this video, Dr. Cobb goes over how the Cross-Education Effect can help your clients in pain. Dr. Cobb breaks down the neuroscience behind the Cross-Transfer Effect and how you can solve your pain by working on the opposite side of your body.

Z-Health is a globally recognized brain-based education company founded by Dr. Eric Cobb. For over 23 years, we’ve been helping professionals around the world understand and apply the science of the human nervous system to improve pain relief, movement, and performance.

With 15,000+ professionals trained across 110+ countries, our curriculum is designed for the top 1% of rising coaches, therapists, and movement professionals who want to integrate functional neurology into their work, enhancing results for every client they serve.

Whether you're here to explore pain management, athletic performance, neuroplasticity, or cutting-edge education in applied neuroscience, you’ll find insights, practical tools, and new ways of thinking in every video.

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DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.