Quarantine Series Yoga Practice | Zero resitance asanas, Vinyasa & Balancing postures

Practice Session - 30th April 2020

This is quite intensive work out on scale of 75% percent of your heart rate workout of vinyasa salutations starting gently with zero resistance and balance .
Even a gym goer, or the one who jogs, check your fitness with this ,whether you can cope with this Yoga pace called srishti krama. Tryout to strengthen your cardio respiratory system with this. Stay home,stay fit.

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