7 Common Culprits that Destroys your ENERGY.

7 Common Culprits that Destroys your ENERGY.

1. Lack of exercise or activity
One of most important factor of health and longevity. Increase oxygen intake and circulation.

2. Not getting enough sunlight
Vitamin D, increase neurochemicals

3. Dehydration
Common cause of headaches and fatigue in college students. Drink ½ your body weight in oz of water. Minerals are important to retain the water. Alcohol, caffeinated beverages will dehydrate you.

4. Poor sleep quality or quantity.

5. Unstable blood sugar
Hypoglycemia and insulin resistance

6. Underlying health issues
Allergies, environmental toxins, hypothyroidism, GERD, sleep apnea, stress, diabetes, anxiety

7. Nutrient deficiency
Poor diet, malabsorption syndromes
Potassium, magnesium, B-vitamins, vitamin c, adaptogenic herbs

Sleep videos
   • 😴😴SLEEP-My Top 5 Supplements.  (CFS/ME)  
Blood Sugar videos
   • Видео  
Stress
   • STRESS Management Strategies  

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

www.DrJinSung.com
  / drjinwsung  

Office Contact
978 688-6999
www.drjinsung.com

SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drj...
Supplements
Sleep
Melatonin 0.5mg-Pure Encapsulations
Liposomal Melatonin-Quicksilver Scientific
Magnesium L-threonate
Methylcobalamin
Passion Flower
Valerian root
Kava Kava
Lithium Orotate

Blood Sugar
Resveratrol
Berberine
Short Chain Fatty Acids
Glutathione
Gymnema Slyvestre
EPA/DHA
Diverse Fibers

Stress
Magnesium glycinate
Magnesium L-threonate
Magnesium citrate
Adaptogens
Adaptocrine

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.