The best gut supplements

Dr. Kharrazian discusses the importance of distinguishing a good quality supplement from a bad one to ensure safety and quality. He says it is important to look for GMP-certified supplements and understand that there is no magic gut supplement. This is particularly true when it comes to probiotics, the effects of which don't last long and which may be completely useless for you. Instead, you need to understand the underlying mechanism of your gut health problems. Only then can you choose supplements that can make a meaningful impact. He gives an overview of gut supplements and which to use for what.

Chapters
0:00 Introduction
0:45 Things that you should know
2:00 Understand the different types of supplements
6:11 Gastrointestinal supplements
7:05 Things you need to know about probiotics
14:10 Different reactions of probiotics on different people
16:30 The most underutilized products
18:03 Prebiotic supplements to take
18:29 What may and may not work on some people
19:36 Digestive enzymes
21:34 The reality of taking supplements
24:00 Easiest way to support enzymes
24:49 Things to take for leaky gut;glutemine, bone broth
26:31 Importance of taking supplements
28:50 Q&A Session