New Year Intention Setting

☀️ You can donate to the dharma collective here (leave us a note to tell us that it's for Eve!): https://sfdharmacollective.org/donate

☀️ Eve discusses new year intention setting from a Buddhist perspective: We examine ways in which we contribute to our own suffering and do not see our innate Buddha nature.

☀️ She guides a meditation, followed by questions and answers, and an intention setting guided exercise.

☀️ Well of Being happens every Wednesday at 7 pm PT at the SF Dharma Collective - https://sfdharmacollective.org/events....

Join us at 2929 24th Street in San Francisco OR online.

☀️ Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach a language for improving our emotional awareness that was commissioned and supported by the Dalai Lama. Eve is the co-lead instructor for Cultivating Emotional Balance, an evidence-based meditation and emotion regulation training developed by Dr. Paul Ekman and Buddhist scholar Alan Wallace.

☀️ @SFDharmaCollective

#meditation #buddhism #Tsoknyi #Rinpoche #buddha #compassion #wisdom #openmind #bodhicitta #openheart #vajrayana #tibet

☀️ Join us next time in real time at the SFDC, 2929 24th Street @ Alabama in the Mission of San Francisco, or online. SFDharmaCollective.org