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U60 Warning Don't Wait Until You're Bedridden to Practice These 5 Exercises!
Автор: Body Smart
Загружено: 2025-12-06
Просмотров: 7
Описание:
Are you missing the "golden time" to protect your health? Many seniors share that they regret not exercising sooner. This video provides 5 simple but extremely effective movements that you must know if you want to live happily, healthily, and not depend on your children and grandchildren.
✅ Benefits you will receive:
Significantly reduce joint pain.
Increase flexibility and mobility.
Improve sleep and spirit.
Don't forget to leave a comment below if you feel your body change after exercising! #Songkhoemoingay #BaiTapU60 #SuckhoeNguoiCaoTuoi #GymForSeniors
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