Best triceps workout 2026 | ट्राइसेप्स के लिए बेस्ट वर्कआउट । Manoj_creator

Best triceps workout 2026 | ट्राइसेप्स के लिए बेस्ट वर्कआउट । Manoj_creator

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Is video mein maine Triceps ke liye 5 best exercises batayi hain jo
💪 Muscle growth
🔥 Strength increase
✂️ Arms cutting
aur 💯 Triceps size badhane mein help karti hain.


Ye workout beginners aur intermediate dono ke liye useful hai. Agar aap apni arms ko strong aur defined banana chahte ho to is triceps workout ko apni routine mein shamil karein.


👉 Is video mein batayi gayi 5 Triceps Exercises:
1️⃣ Triceps Pushdown
2️⃣ Overhead Triceps Extension
3️⃣ Close Grip Bench Press
4️⃣ Triceps Dips
5️⃣ Triceps Kickback



📌 Workout Tips:
✔️ Exercise ko proper form mein karein
✔️ Warm-up aur stretching zaroor karein
✔️ Achhi diet aur rest bhi follow karein


Agar video pasand aaye to 👍 Like, 🔔 Subscribe aur 💬 Comment zaroor karein.
Aise hi fitness videos ke liye channel manoj_creator ko support karein 💖


⚠️ Copyright Disclaimer
Copyright Disclaimer Under Section 107 of the Copyright Act 1976
This video is made for educational and fitness purposes only.
All video clips, voice, music, and content are owned by manoj_creator.
Unauthorized copying, re-uploading, or use of this video is strictly prohibited.

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