Eat These 2 Foods at EVERY Meal (Snacks Too)
Автор: Kristen Yarker, MSc, RD
Загружено: 2021-04-22
Просмотров: 377
Eat These 2 Foods at EVERY Meal (Snacks Too)//This is the place to start if you’re looking to eat better. In this video I cover:
What are healthy foods to eat every day.
Reasons why protein is important.
Why vegetables and fruit are important.
How to balance meals to achieve optimum health/ several reasons for the importance of a balanced diet.
And, I share some balanced meal examples (balanced meal ideas)
Check out the video today to get started on your journey to being a healthy eater.
*******************************************************
I'm Kristen Yarker, MSc, RD. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee in my kitchen on Thursday mornings as I share what's on my mind regarding nutrition.
Enjoy!
Stay Connected:
KristenYarker.com
Instagram: @KristenYarker
#dietitian #kristenyarker
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
