The Step-by-Step Chai Ritual That Calms Me Every Morning (+ Homemade Recipe!)

Loves, what if one warm, intentional cup could calm your nerves, focus your mind, and ground your soul—all before the world wakes up?

In this soul-soothing solocast, I’m inviting you into my sacred chai ritual. I’ll walk you through exactly how I make my daily Ayurvedic-inspired chai—from the ingredients I use and why, to the energetic intention behind every stir. 💛

This isn’t just about chai—it’s a daily act of self-honoring, nervous system nourishment, and remembering your power. Whether you’re a busy mama, a high achiever, or somewhere in between, this ritual will change how you start your day.

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/chaitonics and use code BRAVE for 15% off.

Key Timestamps:
00:00 – The magic of chai as a nervous system ritual
01:15 – My childhood chai memories + healing intention
02:30 – Why every spice matters: cardamom, ginger, cinnamon & more
03:45 – The sacred tea ceremony and daily intention setting
05:00 – How to make your chai step-by-step
06:00 – Introducing Chai Tonics: my blends for focus & calm
06:45 – What’s inside the Ritual Starter Kit

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Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠https://neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → https://neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.