തനി നാടൻ പച്ചക്കായ കൊണ്ട് ഒരു കിടിലൻ രുചിക്കൂട്ട് Raw Banana Curry Pacha Kaya Curry EP 325

പച്ചക്കായ് ഉണ്ടോ,ചോറിന് ഒഴിച്ച് കൂട്ടാൻ നല്ലൊരു കറിയുണ്ടാക്കാം നാടൻ വാഴക്ക കറി വെറും 10 മിനുട്ടിൽ എളുപ്പത്തിലും രുചികരവുമായ നാടൻ വാഴക്ക കറി Raw Banana Recipe Kerala Style Pacha kaya curry Recipe Raw Plantain Curry

Green bananas's Benefits
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Green bananas offer benefits for digestive health, blood sugar control, and heart health due to their high content of resistant starch and fiber. They act as a prebiotic, feeding beneficial gut bacteria, and their high fiber content promotes fullness, which can aid in weight management. Green bananas are also lower in sugar and have a lower glycemic index than ripe bananas, making them a better choice for those watching their blood sugar.
The resulting short-chain fatty acids can help balance the gut microbiome and reduce inflammation. Because they are high in fiber and resistant starch, green bananas help with hunger control. “The greener the banana, the better for your health,
High in fiber (fiber is a prebiotic): Specifically, green bananas are high in resistant starch and pectin, which are great for digestion, relieving symptoms like bloating, gas, and constipation, and gut health overall. Helps to keep you feeling full

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nadan kaya curry
Raw banana curry
Nendrakaya curry
Easy curry for rice
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