High BP Ka Khatma: Alsi & Lahsun Se | Full Remedy for High Blood Pressure | Dr. Ibrahim

Today, Dr. Ibrahim discussed a powerful natural approach to potentially lowering blood pressure (high bp ka ilaj) – the combination of flax seeds and garlic cloves. You might be surprised by the potential these common ingredients hold.

Dr. Ibrahim explained how flax seeds, packed with omega-3s, fiber, and lignans, could positively impact your heart health (alsi ke beej ke fayde). These omega-3s might help reduce inflammation and improve blood vessel function, potentially leading to lower blood pressure. The fiber in flax seeds could also contribute by lowering cholesterol (high bp ko kaise control karen).

Garlic cloves come in with their own set of benefits. Dr. Ibrahim highlighted compounds like allicin, known for their anti-inflammatory and antioxidant properties (lahsun ke fayde). These can help relax blood vessels and improve blood flow, again, potentially lowering your blood pressure. Garlic might even help with cholesterol, further supporting your heart health (high blood pressure control karne ka tarika).


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0:00 Intro
0:12 Morning Garlic Challenges
0:27 Flax Seeds & Bloating
1:45 Cholesterol's Impact on Blood Pressure
3:13 Anecdote: The Heart's Journey
4:21 Making Your Garlic & Flax Seed Remedy
5:24 Health Benefits for High Blood Pressure
5:50 Recommended Dosage and Timing


#dribrahim #bloodpressure #highbp