5 Easy Heel Pain Relief Exercises in Hindi

Exercises to relieve plantar fasciitis pain. Plantar fasciitis or heel spur is the most common reason for heel pain. At the end of the video, we will also learn about a Silicon Heel pad that can be inserted inside the shoe to reduce pain during walking.
Also recommend, Hot & Cold Water Therapy for heel pain:    • Hot and Cold Therapy for Joint Pain & Swel...  
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Also, read my blog for more interesting health articles: https://physiosunit.com/
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Chapters:
00:00 Introduction
01:17 Stand on toes
01:53 Sit & collecting with toes
02:37 Feet clubbing
03:03 Heel off
03:20 Stretch sole with hands
03:46 Sand walking
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Other tips for heel pain
1) Silicone Heel Pad: Silicon heel pads are soft material to be used under the shoes. It will help you walk without pain and in the long term it will help to ease the pain. Watch the step-by-step method to use silicon heel pad:    • एडी के दर्द का इलाज करें इस heel cup से| H...  
2) TENS unit: It is a small portable machine that works like a massager. It is very easy to learn and anyone can very easily use it at home. Learn more about TENS unit here:    • Best TENS unit (HealthmateForever) for pai...  
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Some of the useful playlist to help you:

1: Back pain video series:
   • Back Pain Video Series  

2: Health device reviews:
   • Health device reviews by Dr Sunit  

3: Joint pain video:
   • Joint pain video  

#heelpain #heelpainexercises
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