9 Clear Signs You're in Ketosis: Without Testing

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Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.

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Healthy Ketogenic Diet and Intermittent Fasting Plan:
Step 1: ▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...  
Step 2: ▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ...  

0:00 Introduction: How to tell if you’re in ketosis
0:50 Signs of ketosis
10:25 Learn more about how to do the keto diet!

Today I want to cover nine signs you’re in ketosis.

Testing your ketones when you first start the keto diet can be helpful. But, the problem with testing your ketones long-term is that once you start to burn ketones efficiently, the tests aren’t very accurate.

Thankfully, there are nine clear signs that can tell you if you're in ketosis or not.

Top signs of ketosis:
1. No keto transitioning symptoms (keto flu, keto fatigue, keto rash)

2. Weight loss (initial water weight)

3. Loose clothes around the waist

4. An increase in energy

5. A boost in cognitive function

6. Less inflammation and pain

7. Feeling satisfied after eating

8. Better mood

9. No appetite

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the signs of ketosis. I’ll see you in the next video.