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3 Back Exercises for Archers
Автор: Christian Williams
Загружено: 2023-05-11
Просмотров: 5866
Описание:
This video demonstrates 3 effective exercises that archers can use to strengthen the musculature of the upper back which allows for stronger, more stable, pain-free shooting. These exercises also help the archer develop control of the scapula for a more back-dominant draw and more efficient back tension.
For more exercises and full training plans, visit archerystrong.com
Instagram: @archery.strong
Timestamps
0:00 Introduction
1:42 Face Pull
3:03 Half Kneeling Bent Dumbbell A
4:56 Low Kroc Row
6:40 Conclusion
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