How to Equalize DEEPER than 35m | Mouthfill Technique for Beginners
Автор: Gert Leroy Underwater
Загружено: 2021-12-26
Просмотров: 21381
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Freediving Equalization Technique for diving deeper. Do not use this technique if you can't dive to 35m yet.
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.
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TIMESTAMPS
How to Equalize DEEPER than 35m | Mouthfill Technique for Beginners
00:00 intro
01:11 blood shift
01:40 residual volume
02:05 reverse packing
03:56 mouthfill
04:53 n-m technique
05:49 soft palate
07:21 soft palate exercises
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