5 Habits to Improve Your Life Effortlessly in 2023 | TraumaEdCo

5 Habits to Improve Your Life Effortlessly in 2023 | TraumaEdCo //

Five habits to improve your life in 2023 effortlessly. Are you ready for an amazing year without all the focus and effort of those New Year's resolutions that you might not keep? Keep watching for five habits that you can easily start today to make this year the year of your dreams.

The TraumaEdCo channel is all about helping you live a life of peace after trauma, not just cope, but heal. In this video, we'll talk about how you can tell if you are in a better place than you were last year and how to ensure that next year at this time, you're even farther along.

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🧭 Welcome to the Trauma Education Company; making trauma education, tools, and resources mainstream through Events, Publications, and Media.

We know healing is a highly individual process, there is no one-size-fits-all. Our mission is to bring pioneers and revolutionaries in the field together to create mainstream access in becoming trauma-informed, with the goal of leading people toward resiliency.

00:00 5 Habits to Improve Your Life in 2023 Effortlessly
00:38 Listen to uplifting audio first thing in the morning - Input
01:56 Prioritize self care
03:13 Talk about your wins
04:42 Use conscious energy - being present in each moment even if only for a moment- breathe in that moment
06:18 Output - be conscious of the words you say- your brain will believe you

#goodlife #happylife #greatlife #traumaedco #shannonrae

   • 5 Habits to Improve Your Life Effortlessly...