Middle Splits Stretch Routine

Work on your middle splits with these targeted stretches for your hips, hamstrings, and inner thighs. Practice each pose for about 30 seconds, 4–5 times a week, and be patient — flexibility takes time and consistency. Everyone progresses at a different pace, so listen to your body and modify as needed.

These follow-along stretches can be done at home, no equipment required. For extra support, you can use a yoga block or stretching band (links below).

Stay consistent and keep stretching ❤️
– B

Links for props (affiliate links — I may earn a small commission):

Stretching band: https://amzn.to/3PJdxdG
Yoga block: https://amzn.to/3WChymx