How to Make Persian Spinach Stew | Traditional Khoresht Esfenaj Recipe

Enjoy the pure and vibrant flavors of Persian Spinach Stew with Pomegranate Seeds and Potatoes (Khoresht Esfenaj) — a simple, plant-based Iranian dish that brings warmth and freshness to every bite. In this video, I’ll show you how to make this beautiful stew using only spinach, pomegranate seeds, and potatoes for a naturally rich and tangy taste.

This wholesome, meat-free dish is full of vitamins, antioxidants, and natural goodness — perfect for anyone who loves healthy, traditional Persian flavors. The gentle sourness of the pomegranate seeds blends perfectly with the softness of the potatoes and the freshness of spinach, creating a dish that’s light, colorful, and deeply satisfying.

✨ Cook with love, celebrate simplicity, and feel the soul of Persian home cooking in every spoonful.
🎥 This video was filmed in the beautiful Mazandaran province of Iran.

💚 If you enjoy traditional Persian recipes and rural-style cooking, don’t forget to like, comment, and subscribe to my channel — your support means the world to me! 🌿

With love,
Ahdiyeh 💚

⸻

🌾 About Me

I’m Ahdiyeh, a village girl from northern Iran, deeply in love with the beauty of rural life and traditional cooking. I find joy in turning simple, natural ingredients into soulful homemade dishes that connect people to nature and culture. Cooking, for me, is more than food — it’s love, peace, and the taste of home. 🌿

#villagecooking #villagelife #food #iraniangirl #iranianfood #iraniancuisine #rurallife #rural #rustickitchen #asmr #persiancuisine #persianfood #howtomake #VeganPersianFood#HealthyCooking#cooking #Foodie#FoodLover#VegRecipe#stew #PersianStew