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Wake Up and Stretch Out | 30mins morning routine to energise and focus
Автор: Yoga With Di
Загружено: 2026-01-21
Просмотров: 7
Описание:
A morning routine that includes stretches for all parts of the body - open the hips, stretch the back, arms and shoulders. A sequence to energise and awaken the body and mind.
A brand new video from @YogaWithDi-c9p
Includes vinyasa, lunges, twists, downward dog, warrior2, cobra, forward folds, boat pose and more.
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