Let's Talk about Perfectionism (Reddit Review)

In this video, we'll explore the multifaceted nature of perfectionism, diving into its symptoms, effects, and strategies to navigate its challenges effectively.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Lo3IQW
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Perfectionism, often seen as a pursuit of flawless standards, can have profound impacts on our mental well-being and productivity. Our conversation aims to shed light on the various manifestations of perfectionism, discussing its impact on personal growth, mental health, and relationships.

▼ Timestamps ▼
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00:00 - Reddit post
01:49 - Procrastination is a symptom of perfectionism
03:46 - Performance correlates with value
05:18 - Intolerance of imperfect outcomes
07:53 - What do we do about it?
09:11 - Sit with the procrastination
12:17 - Separate the win conditions

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#healthygamergg #perfectionism #behavior