गलत पोस्चर से दर्द कैसे होता है? एक्सपर्ट फिजियोथेरपिस्ट की सलाह | Posture Correction | poor posture

Welcome to our youtube channel & ProHealth Physiotherapy Clinic, Sec-95 gurugram. Are you struggling with poor body posture? In this comprehensive video, we guide you through a step-by-step process to improve your alignment and alleviate discomfort. Whether you’re working from home, sitting at a desk, or standing for long periods, these practical tips and exercises will help you develop healthier habits.

What You’ll Learn:
Understanding Poor Posture: Discover what poor posture is, its common causes, and why good posture is essential for your health.
Assessing Your Posture: Learn how to evaluate your current posture at home using simple techniques.
Identifying Common Problems: Explore typical posture issues like rounded shoulders and forward head posture.
Stretching Exercises: Follow along with effective stretches to relieve tension and improve flexibility.
Strengthening Exercises: Build core and back strength with easy-to-follow exercises designed for all fitness levels.
Daily Posture Tips: Get practical advice on maintaining good posture throughout your day, including ergonomic adjustments for your workspace.
Creating a Routine: Learn how to incorporate these tips and exercises into your daily life for lasting change.
About ProHealth Physiotherapy Clinic
At ProHealth Physiotherapy, Sec-95, Gurugram, we are dedicated to helping you achieve optimal health and well-being through personalized care and expert guidance. Join us on this journey to better posture and a healthier lifestyle!

Join Us!
Transform your posture and enhance your well-being. Don’t forget to like, comment, and subscribe for more health and wellness tips!

Attribution:
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DISCLAIMER: Any information on diseases and treatments available on this video are educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult your Dr. or any health care professional for your specific health care and/or medical needs or concerns.

Poor posture
Posture correction
Fix bad posture
Slouching solutions
Improve posture
Posture exercises
Forward head posture
Hunched back
Spine alignment
Fix rounded shoulders
Ergonomics
Correct posture
Posture tips
Neck pain relief
Posture problems
Back pain solutions
Text neck
Healthy posture
Better posture at work
Sit with good posture

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