Are the LIFTMOR Exercises for Osteoporosis Safe or Too Risky?

Physical Therapist Margaret Martin discusses weight training for bone health as well as bone density and in particular, the LIFTMOR osteoporosis weights program.

Margaret discusses the effects of weight training on bone health and bone density when you lift to 80 to 85% of your one rep max. She covers the four exercises in the LIFTMOR study and provides guidance as to whether you should follow this weight training program for your bone health and osteoporosis and safety tips to follow.

-Chapters-
0:00 Introduction to Weight Training for Bone Health
0:11 What is the LIFTMOR Program for Osteoporosis?
0:49 Word of Caution with Weight Training for Bone Health
1:29 Four Exercises in Weight Training for Bone Health LIFTMOR
2:11 How to Approach Weight Training for Bone Health

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.