GROW YOUR GLUTES WITH DUMBBELLS AT PLANET FITNESS
Автор: Saavyy
Загружено: 2022-10-26
Просмотров: 5133
12 months postpartum(:
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Exercises Shown in Video:
1. Side to Side Squat - 3 SETS x 16-20 REPS
2. Stationary Lunge - 3 SETS x 10-12 REPS
3. Hip Thrusts - 3 SETS x 10-12 REPS
4. Step Ups - 3 SETS x 8-10 REPS
5. Jump Squats - 3 SETS x 10-12 REPS
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Outfit Details:
Top: gymshark
leggings: shoppeachybunz
discount code: SAAVYY
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Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
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#planetfitness #fitnessmotivation #workout
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