GROW YOUR GLUTES WITH DUMBBELLS AT PLANET FITNESS

12 months postpartum(:

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Exercises Shown in Video:

1. Side to Side Squat - 3 SETS x 16-20 REPS
2. Stationary Lunge - 3 SETS x 10-12 REPS
3. Hip Thrusts - 3 SETS x 10-12 REPS
4. Step Ups - 3 SETS x 8-10 REPS
5. Jump Squats - 3 SETS x 10-12 REPS


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Outfit Details:
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leggings: shoppeachybunz
discount code: SAAVYY

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