Deep Relaxation with Shiv Dhyana Shlok Meditation"

Deep Relaxation with Shiv Dhyana Shlok Meditation" :-

Lord Shiva is the god of both destruction and creation at the same time. He is a symbol of mercy and grace. Lord Shiva is worshipped to please him. There are many ways to worship him. It is very easy to please Lord Shiva and get his blessings. Some rituals dedicated to him are conducted, which also include chanting of various mantras. Through this worship, devotees easily succeed in life.

By regularly chanting Shiva mantras, a person becomes very strong from within, his soul becomes strong. No accident can weaken this belief. People who chant Shiva mantras with a clean mind can fight every battle of their life with ease. Also, their struggles make them a better and stronger person than before. These mantras transform the negative energy present around the person into positivity and also help in purifying the impure soul.

How to chant Shiva Mantra :
• Like most mantras, Shiva Mantras should be chanted early in the morning after waking up, taking a bath and wearing clean clothes.
• Shiva mantras can be chanted at any time of the day but it is best to chant Shiva mantras at sunrise and sunset.
• Shiva mantras can be chanted at any time. If for some reason you have forgotten to chant the mantra at the appointed time, then it can be done at any time of the day or in prahar (about three hours long in Vedic astrology).
• Monday is dedicated to Lord Shiva. Chanting Shiva mantras on that day is very beneficial because Lord Shiva is easily impressed on Monday.
• For best results, Shiva mantras should be chanted after worshipping Lord Shiva.
• It is best to chant Shiva mantras 108 times at a time as this gives the best results. You can chant Shiva mantras out loud or silently if you wish.

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Mantra's means a repetitive word or a phrase with sound believed to create positive thought energy waves with magical, religious & spiritual power to heal. Scientist say that when a Mantra is chanted rhythmically, it creates a neuro-linguistic effect even if the meaning of the Mantra is not known. The word Mantra is derived from two Sanskrit roots; manas meaning 'mind' and tra meaning 'tool'. Mantra's are uttered in repetition to help keep our mind and body focused on the moment. Mantra's can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind. Many people find that using a mantra can boost awareness and improve concentration. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras can decrease anxiety and depressive symptoms in the human body. Mantra's have the power to sooth anxiety and create joyous feelings. It's believed that the sound vibrations produced during mantra chanting stimulate and balance the chakras (energy centres of the body). Chanting mantras is a spiritual practice that helps improve listening skills, concentration, and patience. Mantras create vibrations in the body, declutter your mind and increase the ability to ignore negativity. Repetition of mantras completely engages the mind, offering a means of getting closer to the divinity within. Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life.