7 Min Strong Back & Sexy Abs Workout | Beginner Core & Back Routine for Women

Sculpt a strong back and sexy abs in just 7 minutes with this beginner-friendly, no-equipment workout designed specifically for women! 💪✨

Most people train their abs and forget their back - but for a balanced, healthy, and strong core, you need both. This quick and effective routine targets your entire core and upper body, helping improve posture, reduce imbalance, and tone your waistline and back.

Perfect for beginners or as a finisher after a longer workout!

✅ 7 minutes
✅ No equipment
✅ Beginner-friendly
✅ Back + abs focused
✅ At-home workout

Don’t skip your back – train smart and feel the difference!

👉 Subscribe for more quick workouts every Workout Wednesday!

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Lots of love 💕

Sandy

#backworkout




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Disclaimer:
By performing any fitness exercises or dance practice without supervision like with this video, you are performing them at your own risk. Sandy Brandes will not be responsible or liable for any injury or harm you sustain as a result of this video.