Understanding Hell Week For Bodybuilders | King's World

Hell week with King Kamali.

KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true informative facts, King’s World aims to expand your mind outside of the usual “rules” behind bodybuilding. Honest opinions, valuable facts, and a whole new way to look at bodybuilding. New episodes air every Tuesday.

In bodybuilding prep, hell week is the final seven days for bodybuilders leading up to the competition. It's the most intense and brutal moment of the entire training and contest prep stage. This is largely in part due to competitors drying out to be as shredded as possible for the moment they step on stage.

For many fans of the sport, the basics of this process is understood - but to experience it is a completely different endeavor. This week, King Kamali breaks down in detail the entire process of hell week and the science behind every aspect of drying out for the best possible conditioning.

If you are interested in competing yourself or are curious about getting an inside look as to why competitors get so damn miserable during the final week of their prep - this episode is a must watch. We all know the training and dieting in bodybuilding are key challenges to the sport - but the details of hell week is an entire other level of challenge that can make or break a person's will... and also make or break a person's final physique.

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!

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