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Thera Cane - Rotator Cuff/Shoulder Pain
Автор: Movement IQ Mike
Загружено: 2020-09-14
Просмотров: 1308
Описание:
I show you how to use the Thera Cane to help you with your shoulder pain. The focus of the video is on the rotator cuff muscles and massaging those muscles.
If you need to purchase a Thera Cane, you use the affiliate link below. By using the link, I do receive a small commission.
https://amzn.to/3hAAKfw
The 4 muscles of the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis. I grouped the massage techniques into 3 groups though because the infraspinatus and the teres minor are essential one muscular bundle.
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