3 Killer Bicep Exercises for Maximum Growth 💪 | Straight Bar, Preacher & Hammer Curls
Автор: Spencerdthatsme
Загружено: 2026-01-11
Просмотров: 105
3 Killer Bicep Exercises for Maximum Growth 💪 | Straight Bar, Preacher & Hammer Curls #biceps #armsworkout
Want bigger, fuller biceps? In this video, I break down 3 of the most effective bicep exercises: Straight Bar Curls, Cable Preacher Curls, and Hammer Curls. I explain proper form, grip, and tempo to maximize your bicep peak and overall growth. Whether you’re a beginner or advanced, these exercises will take your arms to the next level. Train smarter, not just harder!
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#Hypertrophy
#DumbbellCurls
#HammerCurls
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