5 practices from the Japanese mountains to CHANGE your life
Автор: Tim Bunting - Kiwi Yamabushi
Загружено: 2022-12-22
Просмотров: 825
Here are five practices we Haguro Yamabushi use in training you can use in your daily life.
Which practices do you you think you would do, or are you already doing? Which practices do you think you wouldn't do? Let me know your thoughts!
How I became Yamabushi:
• Unraveling the Mysterious World of Yamabus...
Yamabushi newsletter:
https://www.timbunting.com/newsletter
The five concepts (and one bonus!) areL
00:00 Intro
00:52 1: Tosogyo (walking ascetic practice)
03:09 BONUS: Night Hiking
03:25 2: Tokogatame: Yamabushi Meditation
04:28 3: Hansei Hanzoku (Half-sacred, half-secular)
06:10 4: Hannya Shingyo: The Heart Sutra
08:21 5: Uketamo (I accept)
10:26 Outro
#uketamo #japanculture #mindfulnessmeditation
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