Get Somi's Body: EXTRA Era Comeback Workout to Get Fit Like a K-pop Idol

Welcome to the official Somi EXTRA Era Comeback Workout! Get ready to Get Fit Like a K-pop Idol with this intense and fun abs and upper body workout routine. In this video, we'll go through the exact exercises Somi likely used to prepare for her comeback. This Somi workout is perfect for anyone who wants to achieve a lean, toned physique and build core strength.

This K-pop idol workout routine includes a mix of upper body and abs exercises Somi's iconic moves from the EXTRA Era. Whether you're a beginner or a seasoned fitness enthusiast, you can follow along at your own pace.

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Workout Chapters:
0:00 - Intro
0:11 - Stairs
1:53 - Shoulder External Rotation
2:55 - Arm Pull Down
3:56 - Elevated Push ups
5:58 - Single Arm Shoulder Press Left
7:00 - Single Arm Shoulder Press Right
8:01 - Lateral Raises
4:57 - Rear Delt Fly
9:03 - Sit Ups With Thigh Squeeze
10:04 - Outro


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✚ Music by
KPOP Files | Somi "What You Waiting For" Instrumental [Kpop No Copyright Music]
   • Somi "What You Waiting For" Instrumental [...  

DANCE HUB | JEON SOMI - CLOSER (TECHNO REMIX) | 전소미
   • JEON SOMI - CLOSER (TECHNO REMIX) | 전소미  

Enda Echo | JEON SOMI (전소미) - EXTRA (Club Remix)
   • JEON SOMI (전소미) - EXTRA (Club Remix)  

DARK N DAAL | JEON SOMI(전소미) - ‘EXTRA’ (BOOTLEG REMIX) by DARK N DAAL + REUPLOAD +
   • JEON SOMI(전소미) - ‘EXTRA’ (BOOTLEG REMIX) b...  

DJ MANOX | SOMI - BIRTHDAY (TO JA x MANOX REMIX)
   • SOMI - BIRTHDAY (TO JA x MANOX REMIX)  



🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should:
1. Be in a caloric deficit
2. Exercise - Cardio/ HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!