High Protein Low Calorie Meals - EASY & DELICIOUS

Join me for a full day of healthy eating with a focus on high protein, whole foods, and no restrictions. These easy and delicious healthy recipes are perfect for weight loss and overall health. It will keep you satisfied all day long!

1465 calories per day.

I hope you like this recipes ❤️
🫶 If you like to help me to grow the channel, please press the Like Button, share the video with your friends or send me a comment. Thank you so much!

0:00 Breakfast Recipe: Potato and Egg Recipe (spanish omelette, frittata)
1:49 Lunch Recipe: Beef and vegetables
4:04 Dinner Recipe: Chicken Fried Rice

Breakfast: Egg and potato omelette:
Macros per serving:
320 calories
19 g carbohydrates
17,4 g protein
18,2 g fat

Ingredients for 2 servings:
2 potatoes (200g)
2 Tsp Olive Oil
½ White Onion
3 Eggs
50g Mozzarella cheese
Parsley to taste
Salt and black pepper

Lunch: Beef steak with vegetables:
Macros per Serving:
565 calories
53,5 g carbohydrates
43,8 g protein
19,6 g fat

Recipe Ingredients for 1 Person:
160 G Sirloin Steak (Any Steak Cut of your choice)
250 G Potatos
100 G White Onion
7 Cherry Tomatos
35 G Canned Corn
1 Clove Garlic
2 Tbsp. Parsley
2 Tsp. Olive Oil

Dinner: Chicken Fried Rice
Macros per Serving:
580 calories
64,2 g carbohydrates
37,6 g protein
18,5 g fat

Recipe Ingredients for 2 person:
300g Chicken Breast
Marinade with:
1/4 Tbsp. Ground Pepper
1 Tbsp. Corn Starch
1/4 Tbsp. Baking Soda
1 Tbsp. Peanut or Cooking Oil
2 Tbsp. Chinese Cooking Wine (for non alcoholic version use chicken broth instead)

Vegetables:
1/4 Large White Onion
2 Spring Onions
1/2 Carrot
2 Cloves Garlic

360g Pre-Cooked White Rice (I like most Basmati or Jasmin Rice)
Sauce for Rice:
1 Tbsp Dark Soy Sauce
1/2 Tbsp. Light Soy Sauce
1/2 Tbsp. Sesame Oil

#healthyrecipes #weighloss