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Chair Yoga and Balance for all
Автор: Katerina Wen: Infinite Body Yoga
Загружено: 2025-03-22
Просмотров: 120
Описание:
Flex, restore, stretch and breathe! Have fun while learning new ways to exercise and enliven your body. Enjoy an uplifting practice that helps you to regain range of motion and reinvigorate your spirit.
A fun, somatic experience for seniors and people who would like to gain more balance and joy.
Join Katerina for Chair Yoga & Balance Class, a welcoming and inclusive
environment perfect for beginners and those looking to deepen their practice.
#seniorliving #senioryoga #yogaforseniors #balanceyoga #seniorfitness #movementtherapy #somatictherapy
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![Stretch and Restore: Gentle Core strength and Back care [Infinite Body Yoga for beginners]](https://imager.clipsaver.ru/fP0ZPMnQnY4/max.jpg)
