Micro habits That Make You Feel “Off”

Feeling “off” but not sure why? Sometimes it’s not the big things in life bringing you down — it’s the tiny everyday habits that quietly chip away at your mental health.

In this video, we’ll uncover everyday habits that secretly drain your mental health — from doomscrolling in the morning to saying “I’m fine” when you’re not. Psychology shows us that even the smallest choices can have a big impact on how we feel day to day.

✨ What you’ll learn:

1) Why ignoring your emotions can lead to hidden stress and burnout
2) How mindless scrolling and eating affect your mental well-being
3) The surprising psychology behind small unfinished tasks (known as Zeigarnik Effect)
4) How people-pleasing and toxic positivity drain your emotional energy
5) Simple science-backed tips to start feeling more like yourself again

If small habits can quietly push us down, small changes can just as powerfully lift us back up. 💙

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Credits:
Script Editor: Chloe Avenasa
Voice Over: Amanda Silvera
Animator: Grace Cárdenas Cano
Animator Manager: Cindy Cheong