Lower Body Routine, QA & Testimonials – Cellercise® LIVE with Dave Hall

04.08.2024 LIVE with Dave Hall
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00:00:00 Introduction
00:02:59 What is special about your Cellerciser rug compared to a regular rug?
00:04:16 I am interested in exercises that will really tone my upper arms and also the soft tissue around my hips (even though I am slim - the flesh is soft there).
00:06:39 Is the unit on the right bigger on the foot space?
00:07:00 Testimonials
00:15:58 Can you talk about how to get out of a workout rut?
00:20:32 Testimonials
00:25:26 Dave Shares a Story
00:28:45 I was recently diagnosed with breast cancer when they did the needle biopsy they really had to go in deep into my pectoral muscle and grab some cells deep inside my duct, I now know that the cells are cancerous. I had a friend tell me not to jump because it would cause stuff to leak and spread into other cells, and now I am afraid to jump. I am a FIRM believer in being healthy and whole so I am trying to process this. Do you have any advice or thoughts on this?
00:31:54 The new batch of rebounders you will receive in June will they be different from the old batch? Any upgrades or improvements?
00:32:54 What moves can I do to help my hip bursitis?
00:33:17 I have been bouncing for years and this past year loving the Cellerciser. I recently broke my wrist and had to have surgery (pins and screws...!) Do you recommend Cellerciser as part of my recovery? Missing it already and dying to get back on- even with a cast!!
00:34:17 Do you have any stretches/moves for quad tendinitis?
00:34:56 How soon do you think the minerals will be available?
00:35:28 How long do we need to do the Jamba Run for smoothing on cellulite.
00:36:37 Taking the balance bar on and off
00:40:08 Set Up for the Lower Leg Strength Routine
00:41:25 Will you be adding this to the app?
00:42:20 Begin Routine!
00:45:16 Will you show how to break down the Cellerciser and handlebar and put it in the case?
00:45:48 Continues Routine


Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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