How To Make Strength Training 5x Times Easier

Strength training doesn’t have to be intimidating or complicated. In this video, Starting Strength Coach Phil Meggers covers 5 simple tips that make lifting more approachable, more accessible, and more effective for anyone—no matter your age, experience, or fitness level.

UPCOMING CAMPS (Twin Cities & Kansas City)
Starting Strength Squat & Deadlift Camp
October 4, 2025
Minneapolis, MN
Head here for more info and to get signed up: https://testifysc.com/events

Starting Strength Squat & Deadlift Camp
October 25, 2025
Kansas City, MO
Head here for more info and to get signed up: https://testifysc.com/events

Whenever you want even more Testify in your life, here are some free resources:
Book a free strategy session with us: https://testifysc.com/free-intro
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s...
Get our free weekly email - containing useful videos, articles, and training tips - here: https://lp.constantcontactpages.com/s...
Follow Testify on Instagram:   / testifystrengthconditioning  
Follow Testify on X: https://x.com/TestifySC

Composition Notebook
https://amzn.to/4cugF8Y

Fractional Plates
https://amzn.to/3MbBJ8x

TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
   • TRAINING LOG: How to Keep a Training Log a...  

How to Start Lifting | Learn to Squat
   • How to Start Lifting: Learn to Squat | Sta...  

How to Start Lifting | Learn to Deadlift
   • How to Start Lifting: Learn to Deadlift | ...  

How to Start Lifting | Learn to Press
   • How to Start Lifting: Learn to Press | Sta...  

How to Start Lifting: Learn to Bench Press
   • How to Start Lifting: Learn to Bench Press...  

How to Start Lifting | Your First Workout (Starting Strength Linear Progression)
   • How to Start Lifting | Your First Workout ...  

Over 50 and Want to Get Strong? Start Here.
   • Over 50 and Want to Get Strong? Start Here.  

4 Reasons Why Every Senior Should Squat & How to Do It (PLUS Bad Squat Advice & Myths to Ignore)
   • 4 Reasons Why Every Senior Should Squat & ...  

Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
Dominion Strength Training Belt - 3 in x 10 mm: https://amzn.to/3BO19DD
Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to the B...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Testify gear
https://testifysc.com/store

Testify events
https://testifysc.com/events

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