Change these 2 patterns to change your life after narcissistic abuse

This video is about 2 kinds of childhood programming you might have received in growing up if you were raised by a narcissist (or even in an adult abusive relationship) and how these patterns can be affecting your life now (relationships, friendships, work, family, services that you hire people to do for you, etc.) I’ve got some tips for you to overcome these patterns.

Using the body to recognize a toxic person or situation:    • Recognizing a Toxic Person or Situation wi...  

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NOTE: Meredith Miller is not a therapist or counselor. She is a holistic integration coach, helping you to self-heal and transform your life after narcissistic abuse and toxic relationships. Meredith teaches the mindsets and tactical skills to help with recovery. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. Meredith recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. Thank you for taking responsibility for yourself!