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Muay Thai Warm-Up Routine (7 min)
Автор: FIGHTCOACH.TV
Загружено: 2022-08-04
Просмотров: 13545
Описание:
This total body warm-up will get you ready for a workout, authentic muay thai -style! Movements are shown by champion Thai fighter & coach Deo “Check Bin” Phetsangkhat. The warm-up lasts about 7 minutes, and you can follow along with the video. The only equipment needed is a skipping rope.
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