কুলেখাড়া পালং শাক ভাজা | Kulekhara Palong Shak Bhaja | Kulekhara & Spinach Stir-Fry | Greens Recipe

🍃🥬 Kulekhara Palong Shak Bhaja | Kulekhara & Spinach Stir-Fry | Iron-Rich Indian Greens Recipe! 🥬🍃

Hello healthy eating enthusiasts! 👋 Dive into the goodness of traditional greens with this simple yet powerful recipe: Kulekhara Palong Shak Bhaja! This popular preparation features Kulekhara (Hygrophila) and Palong (Spinach) leaves, stir-fried to crispy perfection with minimal spices. It's an incredibly nutritious and delicious way to enjoy leafy vegetables, especially known for its high iron content!

Kulekhara Shak (or Kulekhara leaves) is a revered herb in many traditions, often consumed for its medicinal properties, especially blood purification and boosting hemoglobin. Paired with iron-rich spinach and a simple tempering of garlic and chili, this stir-fry is both comforting and healthful. This easy side dish, or *bhaja*, requires just a few minutes and pairs beautifully with hot rice and dal (lentil soup).

What you'll discover in this video:
The health benefits of Kulekhara and Palong Shak.
How to properly clean and prepare these leafy greens.
The simple, traditional method for a perfect, crispy stir-fry.
Tips for adding flavor using minimal spices.

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Ingredients you'll need:
Kulekhara Shak (Hygrophila leaves)
Palong Shak (Spinach)
Shim (Flat Beans)
Begun (Eggplant / Brinjal)
Mustard Oil
Garlic Cloves (finely chopped or sliced)
Dry Red Chillies (or Green Chillies)
Dal Bori
Green Chillis
Salt to taste
Turmeric Powder
Kalonji
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Time Stamps:
0:00 Introduction to Kulekhara Palong Shak Bhaja
0:29 Cleaning & Chopping the Greens
1:53 Frying Bori
2:19 Frying Red Chillis
2:36 Tempering the Oil with Garlic & Chillies
2:47 Adding the Begun and Shim
3:24 Adding Shak & Stir-Frying
4:09 Seasoning & Achieving the Perfect Texture
4:44 Serving Suggestions
5:09 Tasting & Conclusion

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Happy Cooking! 🍃