मसालेदार और मीठा सत्‍तू ड्रिंकSpicy & Sweet Sattu Drink | Warm Desi Protein Drink

Warm up your winter mornings with this Spicy & Sweet Sattu Drink — a Bihari-style protein-packed recipe that’s both energizing and comforting.
Made with roasted gram flour (sattu), jaggery, and Indian spices, this drink keeps you full, warm, and healthy during cold days.
Try the two versions — spicy tangy sattu soup and sweet nutty sattu latte — both ready in just 5 minutes! 🥣🔥

Perfect for breakfast or evening energy boost.

☕ Sweet Hot Sattu (Sweet Protein Drink)

(Desi Malty Energy Booster — Perfect for Breakfast or Winter Evenings)

🕒 Total Time: 10 minutes

🍶 Servings: 2 cups

💪 Nutrition (per cup):

Protein – 7g | Calories – 180 | Fiber – 3g | Iron – 10% DV



🌿 Ingredients:
Sattu (roasted gram flour) – 2 tbsp
Milk (or almond milk for vegan version) – 1 cup optional
Jaggery powder – 1 tbsp (or to taste)
Ghee – ¼ tsp (optional, for richness)
Cardamom powder – ¼ tsp
A pinch of cinnamon or nutmeg (optional twist)
Chopped almonds or pistachio – 1 tsp for garnish
jaiphal as per taste

🌟 Flavor Twists:
🍫 Chocolate Sattu Latte: Add 1 tsp cocoa powder + pinch of coffee for mocha flavor.
🥥 Coconut Sattu Latte: Replace milk with coconut milk & add jaggery — tropical aroma!
🍌 Banana Sattu Shake (for summer): Use chilled milk instead & blend with banana + ice.

💡 Tips:

✅ Always mix sattu in cold milk/water first to avoid lumps.
✅ Don’t boil after adding jaggery — it can curdle the milk.
✅ For extra energy, add a few drops of ghee or soaked chia seeds.
✅ For diabetic-friendly version, replace jaggery with stevia or dates paste.

🥣 Spicy Hot Sattu Drink with Twist (Bihari Energy Boost Recipe)

🕒 Prep Time: 5 mins

🔥 Cook Time: 5 mins

🍽️ Servings: 2 glasses



🌾 Ingredients (सामग्री):

Ingredient
Roasted chana sattu (भुना चना सत्तू) 4 tbsp
Hot water (गर्म पानी) 2 cups
Ghee (घी) 1 tsp
Cumin seeds (जीरा) ½ tsp
Ginger (कद्दूकस किया अदरक) 1 tsp
Green chilli (कटी हुई हरी मिर्च) ½ tsp (optional)
Lemon juice (नींबू रस) 1 tsp
Black salt (काला नमक) ½ tsp
Roasted cumin powder (भुना जीरा पाउडर) ½ tsp
Chaat masala ¼ tsp
Coriander leaves (कटा धनिया) 1 tbsp
Twist ingredient — Tamarind pulp (इमली का गूदा) 1 tsp (adds tangy warmth)

💡 Tips:

✅ Always add hot water gradually — ensures smooth texture.
✅ Tamarind pulp adds a beautiful tangy warmth (can replace with amchur if needed).
✅ For extra richness, mix 1 tbsp of curd or buttermilk before serving (for fusion twist).
✅ Add a pinch of hing for strong aroma and digestion benefits.
✅ Want a “South Indian twist”? — add sambhar masala + curry leaves tadka! 🌿

🧾 Nutrition (per serving, approx):

Calories: 130 kcal
Protein: 6 g
Fiber: 4 g
Iron: 8% DV

Warming spices for winter digestion 🌶️









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