The Hidden Brain in Your Stomach That Controls Your Emotions | Dr. Sweta Adatia

Did you know that your gut can think, feel, and even affect your emotions? 🧬
In this enlightening episode, Dr. Sweta Adatia, Neurologist and Founder of Limitless Brain Lab, reveals how fermented foods and gut microbiome directly influence your mood, immunity, and overall brain health.

Discover why scientists call the gut your second brain and how serotonin—your happiness chemical—is produced mostly in the gut. Learn about the three-brain connection (Brain–Gut–Heart), how your diet affects your mental well-being, and the simple everyday steps to rebuild your microbiome through natural fermented foods like curd and traditional Indian diets.

If you struggle with low mood, fatigue, anxiety, or poor digestion, this video will help you understand how to nourish not just your body—but also your mind and soul. 🌿

⏱️ Timestamps:

0:00 – Introduction
1:03 – Gut as the Second Brain: The Serotonin Connection
1:46 – Heart as the Third Brain
1:59 – How the Three Brains Are Interconnected
2:43 – Role of Gut Microbiome in Digestion and Health
3:00 – Gut Health and Mental Disorders (Depression, Anxiety, OCD)
3:31 – Gastritis & H. pylori: When Gut Bacteria Go Wrong
3:54 – Test Your Gut Health: Microbial Diversity via Stool Test
4:45 – Dr. Sweta’s Personal Microbiome Test Experience
5:04 – Benefits of a Diverse Microbiome
5:23 – How Restrictive Diets Can Harm Your Gut Health
6:08 – Fermented Foods: The Key to Restoring Gut Balance
6:18 – Yogurt, Lactobacillus & Bifidobacteria Explained
7:15 – Who Should Eat Fermented Foods (Adults & Kids)
8:02 – Important Bacteria for Gut Diversity & Serotonin Production
8:28 – Festivals and Food Diversity: Ancient Wisdom for Gut Health
9:01 – Plan a Weekly Diverse Diet for Better Gut Health
10:04 – Gut–Heart–Brain Connection Recap
10:28 – Awareness in Eating & Building Healthy Habits in Children


🧩 What You’ll Learn:

The three brains in your body: brain, gut, and heart
How 90% of serotonin is produced in your gut
The role of the gut microbiome in mental health and digestion
Why fermented foods are crucial for brain-gut balance
How restrictive diets can damage your microbiome
The link between gut bacteria and depression, anxiety, and mood
How to test your gut health using a simple stool test
Dr. Sweta’s personal lab findings on microbial diversity
The importance of food variety and festival diets in maintaining gut health
How to build healthy, mindful eating habits for yourself and your children


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🎟️ Courses:

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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainacademy.com

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