HOW TO COOK BIRD's NEST| 炖燕窝方法～女人保养滋阴养颜。补血养肝

#燕窝 #birdsnest #现炖燕窝

Women should love themselves more #birdsnest
Brighten eyes and nourish liver, replenish blood, beautify and nourish ying yang and skin..
bird's nest is indispensable and easy to make at home
I discover many of my local here call it a collagen beauty drink and having high demand in malay women community. so lets try this recipe if you yet to,

女人就是要爱自己多点 #birdsnest
明目养肝 补血 美容滋阴又养颜..
自己居家保养，当然少不了燕窝
#马来西亚 马来同胞最近都抢着喝#birdsnest
他们叫它为胶原蛋白美容饮..

红枣枸杞燕窝 Recipe: (2serving)
3 tbsp Bird's nest 燕窝
15g sugar 糖#花胶
10g Lycium 枸杞
4pcs red dates 红枣
250ml water 水
#燕窝 #鲜炖 #鲜炖燕窝 #保养 #滋补养生 #银耳 #红枣银耳 #补 #howto #鲜炖花胶 #料理 #养生吃什么 #养生吃出好起色 #养生食疗 #养生食补进行 #炖 #燕窝推荐 #燕窝养生