How To Do Koundinya Asana/Koundinya Asana Practices/Hand Balance Asana/Yoga Saathi Video.

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.

This is the video of Koundinya Asana, In this video you will get the information related to some different types of exercises and technique for kondinya asana, by these Practices you can improve your hamstring muscles and hip joint flexibility, so if you wanted to learn this asana you should watch this video and if you loved our work don't forget to like, comment, share or subscribe this channel.
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In our Yoga Session Mostly we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.

So Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
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For Children - 5 to 14 years
Timings - 5-6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App

For Adults - Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language

Some videos link

Koundinya asana Part - 2

Backward bending part - 1 for Beginners video link
   • How To Start Backbending For Beginner. Par...  

Backward bending part -2 for Intermediate practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for Advanced Practitioner
   • How To Increase Your Backward Bending For ...  

How to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

How to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

How to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

How to learn Rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

How To Do Middle Split
   • How To Do Middle Split/How To Do Bhunaman ...  

How To Improve Forward Flexibility
   • Forward Flexibility Training/Forward And L...  

How To Improve Twisting Flexibility
   • Twisting Exercises it's Mistakes And Solut...  

How To Improve Shoulder Flexibility
   • Shoulder Opening Exercises/Shoulder Flexib...  


Thanks you
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