Are Press Ups The Best Exercise For Sciatica & Herniated Disc?

If you’re suffering with sciatica (maybe from a herniated disc), then you’ve probably noticed that everyone on the internet is recommending the cobra exercise or McKenzie press up move... BUT what they don’t share is HOW to tell if it’s the right solution for you, what other OPTIONS to explore if it doesn't work for you, and the key concepts you need to understand if you’re trying this approach to naturally solve your sciatica.

In this video, I explain in detail what Bob & Brad, as well as many others, are calling the best exercise or approach for treating and finding relief from sciatica... the press up (arching yourself backwards). So if you've got sciatic nerve pain (burning or shooting down the back of your leg) - which could be coming from a herniated or bulging or slipped disc in your lower back - and you're looking for fast relief or what stretches or exercises you can do at home, then you need to watch this...

And be sure to watch till the end because I summarize everything and show you SIX (6)+ similar yet different press upy ways you can move your body to increase your chances of finding relief and fully explore this approach to see if it works for you.

And I'd love to hear about it... please comment below which option feels & works best for you.

#drcharliejohnsonpt #sciatica #herniateddisc #pressups
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