The Top Exercises for Brain Health

The best approach to exercise for brain health is likely to involves a combination of aerobic, resistance, and flexibility training, each providing unique benefits. Here, we’re exploring the science of the most effective exercises for brain health, focusing on their mechanisms, including immunity, brain-derived neurotrophic factor (BDNF), vascular health, and metabolism.

Full article + Studies: https://www.austinperlmutter.com/post...

For my full free guide to this topic + a guide plant and animal based protein sources, head to https://www.austinperlmutter.com/musc...

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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

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